Sources: Papers On Health

Should be an indication that food in general or some certain

kind of food is needed by the body. Thus the appetite is the natural

test of the amount and kind of food required. Over-eating and

indulgence in stimulating foods and drinks, insufficient mastication

and bolting of the food (see Over-eating, etc.) give us a false

appetite, thus causing over-eating once more. A return to a simple and

moderate diet will restore the natural appetite.