Sources: Papers On Health
Cold baths, while greatly to be recommended to those who are
strong, should not be taken by any one who does not feel invigorated by
them. As every one should, if possible, bathe daily, the following
method is worth knowing, as it combines all the advantages of hot and
cold bathing. The principle is the same as explained in Cooling in
Heating. Sponge all over with hot water and wash with M'Clinton's soap;
then sponge all over with cold water. No chilliness will then be felt.
Very weak persons may use tepid instead of cold water. These baths
taken every morning will greatly tend to prevent the person catching
Cold bathing in water which is hard is a mistake, especially in
bathing of infants. The skin under its influence becomes hard and dry.
Warm bathing and M'Clinton's soap will remedy this.