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BloodSource: Papers On Health A most common trouble is anaemia, a lack of good red blood, showing itself in a waxy paleness and whiteness of lips, often accompanied by exhaustion and great fatigue. To remedy this, first secure a supply of pure water, of which 80 per cent. of the blood is made up. Give this warm in dessertspoonfuls every five minutes. Give two tablespoonfuls, or perhaps only one, of very light food, or milk and boiling water half and half, every half-hour. This may be done in smaller portions every fifteen minutes, or in larger quantities every hour or two hours, according to the state of the digestion. Fruit is a valuable means of quenching the anaemia thirst, besides being very beneficial for the blood. Green vegetables and salads are also most valuable (see Vegetables; Assimilation; Diet; Digestion). As much fresh air as possible is also to be breathed by the patient. Either much time must be spent in the open air, or, if strength forbid this, the room must be thoroughly ventilated. Close air is the enemy of good blood. We know of many cases cured by this simple regimen. Care must also be taken to increase the patient's vitality by various means. If thoroughly good medical advice can be obtained, it should be taken (see Air and Appetite; Balance, Loss of, etc.) Next: Blood Poisoning Previous: Blisters
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