| Tools: Protection Incense Blue Taper Candle Paper Pen Ritual: Prepare your work area by setting up any tools you may use in addition to your spell candle. While setting up your area, concentrate on the purpose of your work.... Read more of GOOD LUCK SPELL at White Magic.ca | InformationalPrivacy |
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Medical ArticlesUric AcidThis acid is found in persons of a gouty tendency, such tenden... Ulcers Case Xxxi Mr. S. aged 30, had a sore two inches in length in the groin,... Punctures Case Iv The present case is somewhat more severe than those which hav... Bathing The surface of the body should be kept clean, as far as possi... Tobacco In spite of the fact that a large number of men today do not ... The Glands In The Skin Sweat Glands. Like all the pavement (epithelial) surfaces of ... The Surgical Dissection Of The Axillary And Brachial Regions Displaying The Relative Order Of Their Contained Parts All surgical regions have only artificial boundaries; and the... Earache - Otalgia This may arise from various causes, but a common one is sudde... Spring Trouble Many persons are distressed by some form of eruption or inflam... Destruction Of The Organ Of Hearing When the glands pass into a sloughing state, the parts connec... Malaria Is now known to be conveyed by the bite of a certain kind of m... Recent Wounds Contusions And Burns Use the B D current, strong force as can be borne. Bring the ... Pneumonia Its Cause and Prevention. The other great disease of the lung... Gangrene Of The Lung Pulmonary gangrene has been followed by recovery after the e... Preparation Of The Patient For Peroral Endoscopy The suggestions of the author in the earlier volumes in regar... Exhaustion Often very serious trouble takes the form of simple overwhelmi... Altitude It has long been known that altitude increases the heart rate... Disturbances Of The Heart In General Of prime importance in the treatment of diseases of the hea... Diet The composition of different articles of food varies. A turnip ... Inflamed Eyes If the disease be recent and acute, (but not infectious), as ... |
How To Get And Keep A Good FigureCategory: OUR TELEPHONE EXCHANGE AND ITS CABLES Source: A Handbook Of Health Erect Position is the Result of Vigorous Health. Naturally and properly, an erect, graceful figure and a good carriage have always been keenly desired; and much attention has been paid to the best means of acquiring them; as we say, we try to get the habit of carrying ourselves straight and well. But it must be remembered that an erect figure and a good carriage are the results of health and vigor, rather than the cause of them. Stooping, round shoulders, sitting all hunched up, or a shuffling gait, are owing partly to bad habits, or slouchiness, but chiefly to weak muscles and a badly-fed nervous system, often due to a poor digestion and a weak circulation. If a child is not healthy and vigorous, then no amount of drilling or reminders to sit straight and stand erect will make him do so. It is of great importance that the child should take an erect and correct position for reading and writing, and while sitting at his desk; and that the desk and the seat should fit him. But it is more important that he should not sit at his desk in a stuffy room long enough to be harmed by a cramped position. There are few children who will hump over at their desks, if the muscles of their backs and necks are strong and vigorous, and their brains well ventilated. Nor will many of them bore their noses into their books, or sprawl all over their copy books when they write, unless the light is poor, or they have some defect of the eyes which has not been corrected by proper glasses. A bad position or a bad carriage in a child is a sign of ill health, and should be treated by the removal of its cause. Curvatures--Their Cause and Cure. There are various forms of curvatures, or bendings, of the spine which are supposed to be owing to faulty positions of sitting or of carrying the body. There is wide difference of opinions as to their cause; but this all are agreed on, that they practically never occur in sturdy, well-grown, active children; and the way that they are now corrected is by careful systems of balancing, muscular exercise, open-air life, and abundant feeding, instead of using steel braces, or jackets, or schoolroom drills. Much the same is true of other deformities and defects of the body, as, for instance, round shoulders, or flat-foot, or even such serious ones as club-foot and bow-legs. Nearly all these are caused by the weakness or wrong action of some muscle, or groups of muscles. If this be long continued or neglected, the bones--which, you will remember, were made by the muscles in the first place--will be warped out of shape. When this has occurred, it is often necessary to bring back the limb, or foot, into a nearly straight position by mechanical or surgical means; but we now largely depend upon muscular exercises combined with rubbing and massage with the hand, and on building up the general vigor of the entire body, so that the muscles will pull the limb or the backbone back into proper position. Take care of the muscles, and the bones will take care of themselves! Make the body strong, vigorous, and happy, and it will hold and carry itself. Next: Our Feet Previous: Our Telephone Exchange And Its Cables
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