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Source: Papers On Health

This frequent and distressing trouble is to be traced to
a state of the nervous system in which sensibility has got the upper
hand, and self-control is partly lost. It is difficult accurately and
briefly to describe, but is an easily recognisable state. Firstly,
then, we say this is a physical trouble, and the patient must not be
blamed for it, but encouraged kindly to make every effort of will to
throw it off. A strong will can be cultivated, just as a strong arm, by
exercise. Peaceful thoughts and Christian faith can also be
cultivated, and anxious and disturbing ideas put down. Uniform, steady
conduct on the part of all around is an enormous help to the nervous.
For physical remedies, use no alcoholic drinks. These give temporary
relief, but are fatal in their after effects. To cure nervousness is
impossible unless these are given up. The physical treatment necessary
will be found under Nerves, Shaken, and Nerves, Troubled.

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