Sleep
Sources: Papers On HealthNo greater mistake could be made than to curtail the hours of
sleep. Eight hours should be taken as a minimum, and any weak person
should take ten hours. More and better work can be done by a person who
takes fully eight hours' sleep than by one who tries to do with less.
Sometimes strong tea or coffee is taken to drive away sleep, and so the
nervous system is injured and sleep will not come when it is desired.
Tea or coffee should never be taken except very weak, and the person
who accustoms himself to this will very soon come greatly to prefer it.
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Saltrome
The disease known by this name in Canada breaks out in the hands, especially on the palms. The skin cracks open and refuses to heal up. Sometimes, if the hands do heal, the trouble comes out on other parts. It is probably due to the long-continued use... Santolina
This plant is the Chama Cyparissos, or ground cypress. It is of the greatest value as a remedy for worms in the bowels (not tapeworm), and also acts as a stomach tonic of no small value. It is cut at the end of the season, made up in small bunches of ... Sciatica
This is a severe pain in the lower back, shooting sharply down the back and calf of the leg. It arises from inflammation of the large nerve which supplies these parts of the leg with power. Most commonly it is caused by exposure of the hips or lower b... Scrofula
The treatment under Glands, Swollen, should be followed. But besides, the whole membranous system of the glands must be stimulated. Daily rubbing briskly over the whole body with the cold-drawn oil of mustard for a quarter-of-an-hour will have this ef... Scurvy
Is a disease springing from disordered digestion, and caused sometimes by partial starvation, but more frequently by a deficiency of vegetable acid in the food. It often manifests itself in skin eruptions, the skin peeling off in scales. To ward off o... Sea-sickness
The cause of this is a nervous derangement of the internal organs, by which the bile passes into the stomach instead of, as it normally does, passing down into the intestines. A tight bandage round the middle of the body, so as to oppose resistance to... Seamill Sanatorium And Hydropathic
Very soon after the appearance of these "Papers on Health," the need was felt for some establishment where the treatment expounded here could be given by trained attendants under Dr. Kirk's personal supervision. The site was fixed on the Ayrshire coa... Sensitiveness
When the nervous system is in a certain state, all impressions on it are exaggerated, and the patient suffers from light sounds, and various irritations, far more than is usual or healthy. This state makes treatment difficult, because either cold towe... Shampooing
See Head, Soaping. ... Shingles
Though not often fatal, this illness gives serious trouble. Its outstanding feature is a rash which comes out as a more or less regular belt round the body, or over one shoulder. The rash forms, if allowed to go on, into blackish scabs, and is accompa... Shivering
This is often a trivial matter, but sometimes it is a symptom of a serious chill. It may be only the effect of a thought, or of some mental shock, but in any case it is a nervous disturbance, and failure of energy, causing us to lose control of the ne... Sick Headache
See Headache. ... Sitting (or Sitz) Bath
This bath, in whatever form administered, is essentially a sitting in cold water with the feet out. The feet, in fact, are better to be warmly covered up while the patient sits in the bath. The most important thing to be considered in all such baths i... Skin A Wintry
Something like an epidemic of skin trouble is often experienced in cold, wintry weather. First, the skin becomes dry and hard. A moist and sticky exudation replaces the ordinary sweat, and great irritation is felt when the skin is exposed to the air. ... Skin Care Of
Among the vast majority of people air and water far too seldom touch the skin. Want of water makes it unclean, and want of water and air make it slow in reaction. Now, a healthy skin is of the utmost value when one is attacked by disease. It can regul... Skin Creeping
A sensation sometimes very much annoys patients, which they describe as like thousands of small creatures creeping over the skin. It most commonly arises from defective working of the pores. A kindred trouble may be noticed along with this creeping. I... Sleep
No greater mistake could be made than to curtail the hours of sleep. Eight hours should be taken as a minimum, and any weak person should take ten hours. More and better work can be done by a person who takes fully eight hours' sleep than by one who t... Sleeplessness
In search of sleep men do many things both dangerous and foolish--sometimes even fatal. Sleeplessness arises in so many ways and from so many causes, that it is often hard for the patient to find a cure, and he will try anything in desperation. A litt... Smallpox
If an epidemic prevails in the neighbourhood, or a case occurs in the house, after due and carefully performed vaccination of the family, the important matter to regard is cleanliness. Frequent and thorough washing and changing of all the clothes worn... Snake Bite
Suck the wound, and apply a drop or two of strong ammonia to the bite. Ammonia may be also inhaled. Artificial respiration often necessary. ... Snake Bites
A snake bite is only one of a large class of injuries which may be considered under one title. From an insect sting upwards to the most fatal snake bite, we need to note, first, the blow or shock of the bite, and then the fever symptoms which show poi... Soap M'clinton's
Those of our readers who have followed out in practice the suggestions which we have given in these papers, will have seen some reason to believe in the importance of soap. Probably some of them have laughed at patients whose chief need evidently was ... Soaping The Head
See Head, Soaping. ... Soapy Blanket The
It seems necessary, in getting people to use the best means for the recovery of health, carefully to consider, not the diseases to which they are subject only, but especially the processes of cure. We require to go into the very nature of things, so t... Sores
These will be found dealt with under many headings throughout this book (see Abscess; Bone, Diseased; Blood; Boils; Breast; Cancer; Carbuncle; Cauliflower Growth; Eruptions; Erysipelas, etc.), therefore we here only treat generally of two kinds of com... Spinal Congestion
In some cases of this trouble the symptoms are very alarming, consisting in violent convulsive movements, which seem altogether beyond the possibility of relief. It is something to know that these terrible kickings and strugglings arise from simply an... Spine Misshapen
Often in the case of delicate infants or children, the bones of the spine fail to have the necessary hardness to bear the strain which comes upon them, and the spine gets more or less out of its proper shape. If this softness of bone continues, no amo... Spine Weakness Of The
See Children's Healthy Growth. ... Sprains Or Racks
A sprain is usually the result of some involuntary stress coming upon the part. If the injury be to the muscular substance only, it is easily healed; hot fomentations should be given to the sprained parts, with perfect rest and every possible ease and... Spring Trouble
Many persons are distressed by some form of eruption or inflammation in the skin in spring. The change of atmosphere and temperature at this time greatly increases the demands made upon the skin as an organ of perspiration, and this strain it is in ma... Squeezing
See Rubbing. ... St Vitus' Dance
This proceeds from a simple irritation of the spinal nerves, and is to be cured by soothing the spine with persistent cooling. In mild cases this cooling is easily applied with towels wrung out of cold water, and folded so as to lie at least four-ply ...