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Fright

Some most distressing troubles come as the result of frights. ...

You Have No Idea How I Am Rushed

A WOMAN can feel rushed when she is sitting perfectly...

Acute Pericarditis

As this inflammation is generally secondary to some other c...

Eyes Danger To Sight Of

Where inflammation has gone so far as to lead to suppuration, ...

Human Sympathy

A NURSE who had been only a few weeks in the hospital...

Soapy Blanket The

It seems necessary, in getting people to use the best means fo...

Precautions To Be Observed

As long as compensation is complete, there are no medication ...

The Use Of The Brain

LET us now consider instances where the brain alone i...

Spatula-protected Method

Safety-pins in children, point upward, when lodged high in t...

The Lookout Department

Why the Eyes, Ears, and Nose are Near the Mouth. If you had n...

Spermatorrhea

The points to be gained are, to reduce the action of the amat...

The Ear

Structure of the Ear. Next after sight, hearing is our most i...

Leucorrhoea And Prolapsus Uteri - Whites Female Weakness

The disease depends in all cases upon _inflammation_ of the u...

Spine Weakness Of The

See Children's Healthy Growth. ...

The Relation Of The Internal Parts To The External Surface Of The Body

An exact acquaintance with the normal character of the extern...

Action Of The Pack And Bath Rationale

The action of the wet-sheet pack is thus easily accounted for...

Early Symptoms Of Irritating Foreign Body Such As A Peanut Kernel In The Bronchus

1. Initial laryngeal spasm is almost invariably present wit...

The Cause Of Disease

Ever since natural medicine arose in opposition to the violen...

Nature's Teaching

NATURE is not only our one guide in the matter of phy...

Ringworm

This distressing and most infectious trouble is due to a small...



Vegetables Green And Fruit






Source: Papers On Health

We would strongly recommend our readers
to continually have these valuable foods on their tables. It is
possible to obtain them in some form or other during the entire year.
They contain very valuable salts, which are of the greatest use in
preventing disease. These salts are absolutely necessary for life, and
though found in other foods such as meat, are particularly abundant in
these vegetables. If cooked they must be carefully prepared, as the
salts are very soluble in water (see Cooking). Vegetable salads and
fruit salads are to be recommended. Those of gouty or corpulent
tendencies will find these of especial use. By keeping the blood
alkaline they are a preventive of many diseases. Spinach, cabbage,
lettuce, and all the fruits offer a variety from which at each season
one may choose.

It is to be observed that common salt and salt such as bi-carbonate of
soda, do not adequately replace those food salts. Indeed,
over-consumption of common salt is harmful, besides leading to
unnatural thirst.

Fresh fruits and vegetables are always to be preferred to tinned ones.





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