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Is the process whereby the digested food is carried into the b...
Sitz-bath Anchor Of Safety
If there be much delirium, the sitz-bath may be required long...
The application of the lunar caustic in recent burns or scald...
SELF-CONSCIOUSNESS may be truly defined as a person's...
Normal Blood Pressure For Adults
Woley [Footnote: Woley, II. P.: The Normal Variation of the S...
See Breath, and the Heart. ...
Filling The Boiler Of The Body-engine
The Need of Water in the Body-Engine. If you have ever taken ...
Period Of Desquamation Or Peeling-off
About the sixth or seventh day, the epidermis, or cuticle of ...
The most successful procedure in the management of intestinal...
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Dysmenorrhea Painful Menstruation
If the disease be occasioned by uterine displacement, obstruc...
Mitral Insufficiency: Mitral Regurgitation
This is the most frequent form of valvular disease of the hea...
Cancer In Face
Treat as far as possible as recommended for breast cancer. ...
is a most efficient remedy applied to old irritable _varicose...
The Coal Foods
Kinds of Coal Foods. There are many different kinds of Coal...
Inflammation Of The Finger Case Xxxi
A young man, aged 18, came to me with a painful swelling of t...
Some most distressing troubles come as the result of frights. ...
See Headache. ...
Mineral Acids In Case Of Severe Sore-throat
In case the throat be very troublesome, there cannot be any o...
See Baths for Head. ...
Vitamins For Young Persons And Children
Category: Vitamins and Other Food Supplements
Source: How And When To Be Your Own Doctor
Young healthy people from weaning through their thirties should also
take nutritional supplements even though young people usually feel
so good that they find it impossible to conceive that anything could
harm them or that they ever could become seriously sick or actually
die. I know this is true because I remember my own youth and
besides, why else would young people so glibly ride motorcycles or,
after only a few months of brainwashing, charge up a hill into the
barrel of a machine gun. Or have unsafe sex in this age of multiple
venereal diseases. Until they get a little sense, vitamin
supplements help to counteract their inevitable and unpreventable
use of recreational foods. Vitamins are the cheapest long life and
health insurance plan now available. Parents are generally very
surprised at the thought that even their children need nutritional
supplements; very few healthy children receive them. A few are given
extra vitamin C when acutely ill, when they have colds or
communicable diseases such as chicken pox.
Young people require a low dose supplement compared to those of us
middle-aged or older, but it should be a broad formula with the full
range of vitamins and minerals. Some of the best products I have
found over 25 years of research and experimentation with young
people are Douglas Cooper's "Basic Formula" (low dose and excellent
for children) and "Super T Formula" (double the dose of Basic
Formula, therefore better for adolescents and young adults), also
from Douglas Cooper Company; Bronson's "Vitamin and Mineral Formula
for Active Men and Women" and Bronson's "Insurance Formula."
"Vitamin 75 Plus;" and "Formula 2" from Now Natural Foods are also
good and less costly.
Healthy very small children who will swallow pills can take these
same products at half the recommended dose. If they won't swallow
pills the pills can be blended into a fruit smoothie or finely
crushed and then stirred into apple sauce. There are also
"Children's Chewable Multi-Vitamins + Iron" (1-5 years old) from
Douglas Cooper that contains no minerals except iron, Bronson's
"Chewable Vitamins" (make sure it is the one for small children,
Bronson makes several types of chewables) and a liquid vitamin
product from Bronson called Multivitamin Drops for Infants. These
will be a little more costly than cutting pills in half.
There is also an extraordinarily high quality multivitamin/mineral
formula for children called "Children's Formula Life Extension Mix"
from Prolongevity, Ltd. (the Life Extension Foundation), it is in
tablet form, and slightly more expensive.
I hope that my book will be around for several generations. The
businesses whose vitamin products I recommend will not likely exist
in twenty years. Even sooner than that the product names and details
of the formulations will almost certainly be altered. So, for future
readers discovering this book in a library or dusty shelve of a used
book store, if I, at my current level of understanding, were
manufacturing a childrens and young adults vitamin formula myself,
this is what it would contain. Any commercial formulation within 25
percent of these figures plus or minus would probably be fine as
long as the vitamins in the pills were of high quality.
Vitamin C 500 mg B-1 30 mg
Vitamin E 50 iu B-2 30 mg
Vitamin A 500 iu B-3 niacinamide 100 mg
Vitamin D 25 iu B-5 50 mg
Magnesium 100 mg B-6 30 mg
Calcium 400 mg B-12 30 mcg
Selenium 10 mcg Chromium 20 mcg
Manganese 2 mcg Biotin 30 mg
Zinc 5 mg Iodine (as kelp) 5 mg
PABA 20 mg Bioflavinoids 100 mg
Next: Vitamins For An Older Healthy Person
Previous: From The Hygienic Dictionary