Worry
Sources: Papers On HealthOne of the most fruitful causes of ill-health is the habit of
worrying. Many believe this to be unavoidable, and think it even an
evidence of interest in their work or of consideration for their
friends. But this is not real interest or real consideration. The
person who faces the work of the moment without anxiety for the future
or useless regret for the past will accomplish his task before the
harassed careworn man h
that kills but worry. Illness is frequently brought on by worry. Worry
wrinkles the face, makes us look old before our time, often makes us
sour and disagreeable, always makes us more or less wanting in true
politeness, and is socially a great handicap to a man, a much greater
to a woman. Further, worry not only prevents cure but kills, and
nothing will help us more in recovering from illness than a calm,
contented spirit.
Now the first thing to do to overcome this habit is to realise that
worry is a bad habit which it is quite possible to get rid of. The
proof of this is that thousands of people for years slaves to it have
got rid of it. Through some means or other they have been brought to
exercise their will power and have found, sometimes to their
considerable astonishment, always to their inexpressible relief, that
they have regained a lost mental power and that their efficiency as
workers has been enormously increased.
If any matter needs much thought, devote thought to it, reflect and
weigh carefully. If it requires time, take it up at separate times.
Only make up your mind to this one thing, that you are the master and
the arbitrator as to when it shall be taken up. If it intrudes, dismiss
it as you would a servant from the room when you no longer require his
presence. It is bound to go when you do so dismiss it. When you summon
it to your consciousness concentrate your mind upon it. Want of
concentration, being a dissipation of the mental powers, is a cause of
worry.
Worry becomes doubly baneful when it is directed towards the "might
have been." Legitimate regret should be an emotion always accompanied
by the determination to learn by experience. Every aid to enable the
dispossessed will to regain its rightful throne should be employed.
Properly chosen books, companions, and surroundings, are of great use,
but perhaps quiet persistent self culture of the will, will be found to
be the best. It matters little whether you call this "self suggestion"
or not. As a matter of fact it is simply the common-sense of the
question. It is the making up of the mind to do a thing with certain
aspirations, emotions, and desires towards this thing. Thousands of
people do it every day, especially in religious matters. It needs an
adequate motive or a great ideal to carry it out. Such a motive here,
might be the realisation of the uselessness and the positive harm of
worry. Actually realise this, then affirm your determination to avoid
worry and you have well begun the battle. Go through this mental
exercise each time you feel you are worrying again. After a while you
may omit it all but the mental determination.
The mind cannot act rightly in an unsound body, and there is no doubt
that good health wards off worry. Deep breathing of fresh air by
producing well oxygenated pure blood, will do much to restore mental
balance, especially if this want of mental balance is, as is often the
case, partly due to inattention to the laws of health.
Worry is by no means a necessary concomitant of high civilisation, it
is rather an accompanying mental disease due partly to low nerve power,
which itself is due to erroneous methods of life--errors of diet, want
of pure air, cleanliness, exercise, etc. Partly, too, is this low nerve
power due to mental causes peculiarly Western. The Asiatic with his
power of concentration, reflection, contemplation, with his patience,
endurance, calmness, knows nothing of this scourge of European and
American life. Even the Japanese, progressive and efficient as they
are, possess this native contented, sweet, calm disposition, a habit of
mind which, if they can retain, will be of enormous value to them in
coming years.
More
-
Tapeworm
The only sure sign of the presence of this parasite in the intestine is the passing from the bowels of some of its joints or ova. Its presence in the body is a serious matter, always giving rise to more or less inconvenience and disturbance to health.... Tartar Emetic Or Other Antimonial Poisons
If vomiting is not present, induce it by an emetic. Give doses of strong tea. Keep very warm by hot blankets. Good domestic emetics are a teaspoonful of mustard in a tumblerful of water, or a tablespoonful of salt in the same quantity of water. ... Tea
Tea should not be infused longer than three or four minutes, and cream should be used with it. The albuminous matter in milk tends to throw down some of the tannic acid in an insoluble form. It should not be taken too hot, and if taken at a meat meal ... Teeth
In order to prevent decay, the teeth should be carefully brushed at least once a day, preferably at night, but better still after each meal. There is no better dentifrice than pure soap, and M'Clinton's tooth soap, being specially prepared from the as... Teething
At the outset, it must ever be remembered that this is not a disease. It is a natural growth, and often is accomplished without any trouble at all. It is, however, a comparatively quick growth, accomplishing much in a little time, as a plant in flower... Tempering Treatment
Much, if not all, of the success in any case of treatment depends on its being properly tempered to the strength of the patient. In putting on LATHER (see), for instance, a delicate and nervous child will be greatly annoyed if soaped all over at once.... Thirst
This forms a severe feature in many cases of illness, and has to be treated variously according to its kind. It may be due first to dryness in the membranes of the throat and stomach; secondly it may be due to a concentrated or deranged state of the j... Throat Hoarseness
This is best treated by a good large BRAN POULTICE (see) on the back of the head and neck. While the patient lies on this, cold towels must be changed on the front above the "apple" of the throat. Do this for an hour twice a day. Or, if the feet be co... Throat Sore
The first question in any case of sore throat, is, What is the temperature of the patient? (see Heat, Internal). If this cannot be ascertained, at least we can say whether the patient is feverish or not. Let us first take the case where there is no... Throat Sore (clergyman's)
Those who are in the habit of using their voice much should be very careful to produce it in the proper way. It is noticeable that actors (who learn to produce their voice properly) do not suffer from what is known as clergyman's sore throat. The v... Thumb Bruised And Broken
Frequently a tradesman will strike the thumb or finger a serious blow with a hammer, in missing a stroke. If not treated properly, the whole hand may be destroyed, but if promptly plunged into warm clean water and kept there, even the broken bones can... Toothache
This trouble appears in two opposite characters. In the one it is cured by rightly applied heat, and in the other by cold. If it is merely the soft substance in the tooth which is affected, local cooling applications will cure, if persisted in. If it ... Towels Cold Wet
A towel of the ordinary kind, and full size, is soaked in a basin of cold water and carefully wrung out until it is merely damp. Prejudice against this treatment is often aroused by putting on the cloths wet, and in a slack, blundering way, so as to ... Tumours
A large, soft, fleshy tumour is usually simply an accumulation of waste material, which should have been excreted from the body if all the organs were in healthy working order. Where such a swelling exists, the first consideration is diet. For this, B... Turnip Poultice
Part of a raw turnip is grated down to a pulp. As much of this is prepared as will cover the inflamed part. It is put on next the skin, and covered with a soft cloth. All is then tied nicely up in another cloth. In violent inflammation of the knee joi... Typhoid Fever
See Fever, Typhoid. ... Ulcers
An ulcer is an "eating sore": that is, a sore containing matter which eats away the skin and flesh, thereby extending itself, and increasing in depth as well. To stop this diseased process, the virulent matter in the ulcer must be killed or neutralise... Unconsciousness
There are two opposite causes of unconsciousness. One is congestion of the brain, the other sheer nerve exhaustion. Either will produce a prolonged suspension of consciousness very different from a mere passing faint. In the case of congestion, the he... Underwear
There is a common and very popular error, namely, that of putting too much clothing on our bodies, under the mistaken idea that additional weight means additional warmth. The fact that the main object of clothing is to preserve the natural heat of the... Uric Acid
This acid is found in persons of a gouty tendency, such tendencies being a great deal more common than is imagined. It is really a waste product formed by the activity of the body cells, and should properly be mainly transformed into urea and so exc... Urinary Troubles
A healthy man usually evacuates about 30-40 ozs. of urine daily, the excretion being greater in the winter than in the summer, owing to the checked perspiration. The urine should be of a pale straw colour and transparent. Where any irregularity in the... Vaccination Trouble
When a child is suffering after vaccination, we should have him gently rubbed all over--thrice at least with M'Clinton's soap (see Lather). No one who has not seen this well done can believe how blessed are its effects on an irritated skin. It soothe... Vegetables Green And Fruit
We would strongly recommend our readers to continually have these valuable foods on their tables. It is possible to obtain them in some form or other during the entire year. They contain very valuable salts, which are of the greatest use in preventin... Veins Swollen
The swelling of veins in the leg is a very common trouble, especially in middle and later life. At first this may cause no pain, one vein appearing as a little blue lump. Then as the trouble increases, knots of veins seem to rise, especially below and... Vomiting
In many cases of severe illness, the stomach rejects all food, and the patient comes near to dying of simple starvation. On the slightest nourishment being taken, retching and vomiting ensue, the stomach being irritated beyond all possibility of its d... Water For Drinking
Every care should be taken to have drinking water absolutely pure. Diarrhoea and many infectious diseases may be conveyed by impure water. In gouty cases as much water should be taken as possible (provided the heart is sufficiently strong) in order to... Water Hot
The frequent prescription in these papers of hot water, to be taken often in small quantities, makes it of importance that some explanation of its action should be given. We see, frequently, such a thing as this: a person is confined to bed, sick a... Water In The Head
In cases where this trouble is suspected, very often there is nothing wrong but a more or less congested state of the brain, owing to some severe chill or some disease elsewhere in the body. There may be violent heat in the head, and even the "drowsin... Water On The Chest
Sometimes a large watery swelling appears in one part or another of the chest. It is practically a bag of liquid waste, due to deficient action on the part of the kidneys or skin. Treatment should be given as recommended in Dropsy, and, besides, the f... Weakness
Often there follows, after the cure of an inflammatory disease, very great weakness. This in itself is sometimes a great danger, but can usually be removed by proper care and nursing. The common method of administering wine, brandy, or other alcoholic... Weaning
Many of the troubles which come in this process arise simply from ignorance or want of thought on the part of the nurse or mother. Sometimes the child, having been burned with a hot teaspoon, will afterwards refuse all that is offered in such a spoon.... Weariness
Where persistent weariness is felt, and the least exertion brings on a feeling of lassitude, there is evidently an undue exhaustion of nerve force in the body. Too rapid action of the heart is a frequent cause. In such a case all exciting ideas and in... Where The Temperature Is Too Low That Is Below 98-2/5 Deg
rub all over with warm olive oil, and clothe in good soft flannel. Other methods for increasing vital action may also be tried, as given in many of our articles. ... White Leg
When a limb becomes swelled and white, pouring hot water very gently over it with a sponge or cloth will have a blessed effect. It may be continued for an hour at a time for several times. If this ceases to be comforting, it should be discontinued and... Whooping Cough
The cough is a spasmodic action of nerves which are otherwise healthy enough, so that when the violent action ceases, the child's health is much as usual. Any irritation of nerves or temper will, however, bring on an attack, and should therefore be av... Worms
Where the juices and organs of the body are thoroughly healthy, worms will not appear. Before they can breed, there must be more or less of failure in the patient's health. This shows us that the cure for worms is not so much some poisonous substance ... Worry
One of the most fruitful causes of ill-health is the habit of worrying. Many believe this to be unavoidable, and think it even an evidence of interest in their work or of consideration for their friends. But this is not real interest or real considera... Wounds Bleeding Of
After sending for a surgeon the first thing to be looked at in case of any wound is the bleeding. Sometimes this is trifling and needs no particular effort to staunch it. When, however, a vein or artery has been lacerated the flow must immediately be ... Wounds Ill-smelling
For all such wounds, the best method is frequent cleansing with vinegar or dilute ACETIC ACID (see) by means of a small glass syringe, such as may be got at any druggist's (see Abscess; Wounds, Syringing). We know one case where the patient was expel... Wounds Soothing
During the process of healing, wounds often give a great deal of pain, even when all is going well. It is this pain we here show how to relieve. After an operation under chloroform, itself painless, the process of healing is often very painful. We are... Wounds Syringing
Very great good can often be done by a little careful syringing of internal wounds. Take, as an illustration, a case of a kind we have often seen. It is that of a young patient with a wound on the lower part of the leg, a good long way below the knee....