How And When To Be Your Own Doct
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A Collection Of Gallbladders
Gallbladder cases are rather ho-hum to me; they are quick to respond to hygienic treatment and easy to resolve. I've fixed lots of them. But an inflamed gallbladder is in no way ho-hum to the person afflicted with it. I've been frequently told that ... A Healthy Colon
From my point of view the most amazing part of this whole experience was that the chiropractor did not recommend any dietary changes whatsoever. His patients were achieving great success from colonics alone. I had thought dietary changes would be ne... A Rampaging Infection
At the age of 40, John, an old bohemian client of mine, came into a moderate inheritance and went "native" in the Fiji Islands in the South Pacific. He spent about four months hanging out with the locals. Life there was so much fun that John complet... A Typical Diseased Colon
The average person also has a prolapsed (sagging) transverse colon, and a distorted misplaced ascending and descending colon. I took a course in colon therapy before purchasing my first colonic machine. The chiropractor teaching the class required a... Arthritis
Some years back my 70 years old mother came from the family homestead in the wilds of northern British Columbia to visit me at the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h... Breast Cancer
I have worked with many young women with breast cancer; so many in fact, that their faces and cases tend to blur. But whenever I think about them, Kelly inevitably comes to mind because we became such good friends. Like me, Kelly was an independent-... Butter, Margarine And Fats In General
Recently, enormous propaganda has been generated against eating butter. Its been smeared in the health magazines as a saturated animal fat, one containing that evil substance, cholesterol. Many people are now avoiding it and instead, using margarine... Cases Beyond The Remedy Of Fasting
Occasionally, very ill people have a liver that has become so degenerated it cannot sustain the burden of detoxification. This organ is as vital to survival as the brain, heart and lungs. We can get along with only one kidney, we can live with no sp... Chronic Back Pain
Barry was a carpenter who couldn't afford to lose work because he was unable to bend or twist or lift. He frequently had bouts of severe back pain that made working almost impossible. Upon analysis by biokinesiology I found that he had a major probl... Complete Recovery Of The Seriously Ill
Its a virtual certainty that to fully recover, a seriously ill person will have to significantly rebuild numerous organs. They have a hard choice: to accept a life of misery, one that the medical doctors with drugs and surgery may be able to prolong... Constant Complaints
Alice was a middle-aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had been this way ever since she could remember. Most puzzling to her was why her life was so Job-like. She did everything the pro... Curing With Enemas
It is not wise to continue regular colonics or enemas once a detoxification program has been completed and you have returned to a maintenance diet. The body should be allowed its regular functioning. But because enemas immediately lower the toxic... Diet For A Healthy Person
I doubt that it is possible to be totally healthy in the twentieth century. Doctors Alsleben and Shute in their book How to Survive the New Health Catastrophes state that in-depth laboratory testing of the population at large demonstrated four unive... Diet For A Long, Long Life
Some people not only want to be healthy, but they want to live in good health long past the normal life span projected by statistical tables for Homo Sapiens. Dr. Roy Walford, a well-respected medical research gerontologist who has been actively stu... Diet For The Acutely Ill
The acutely ill person experiences occasional attacks of distressing symptoms, usually after indiscretions in living or emotional upsets. They have a cold, or a flu, or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intense... Diet For The Chronically Ill
The chronically ill person has a long-term degenerative condition that is not immediately life threatening. This condition usually causes more-or-less continuous symptoms that are painful, perhaps unsightly, and ultimately will be disabling or eve... Diet Is Not Enough
Those isolated, long-lived peoples discovered by Weston A. Price had to do hard physical labor to eat, had to walk briskly up and down steep terrain to get anywhere. But today, few North Americans output very much physical energy in process of daily... Diets To Heal The Critically Ill
A critically ill person is someone who could expire at any moment; therapeutic interventions are racing against death. Can the body repair itself enough before some essential function ceases altogether? If there already exists too much damage to vit... Enemas Versus Colonics
People frequently wonder what is the difference between a colonic and an enema. First of all enemas are a lot cheaper because you give them to yourself; an enema bag usually costs about ten dollars, is available at any large drug store, and is in... Essentials Of A Successful, Safe Fast
1. Fast in a bright airy room, with exceptionally good ventilation, because fasters not only need a lot of fresh air; their bodies give off powerfully offensive odors. 2. Sun bathe if possible in warm climates for 10 to 20 minutes in the morning bef... Exercise While Fasting
The issue of how much activity is called for on a fast is controversial. Natural Hygienists in the Herbert Shelton tradition insist that all fasters absolutely must have complete bed rest, with no books, no TV, no visitors, no enemas, no exercise, n... Finding Your Ideal Dietary
Anyone that is genuinely interested in having the best possible health should make their own study of the titles listed in the bibliography in the back of this book. After you do, award yourself a BS nutrition. I draw certain conclusions from this b... Flour, And Other Matters Relating To Seeds
One of the largest degradations to human health was caused by the roller mill. This apparently profitable machine permitted the miller to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran... Food Combining And "healthfood Junkfood"
This brings us to a topic I call healthfood junkfood. Many people improve their diet, eliminating meat and chemicalized food in favor of whole grains and organically grown foods, but they then proceed to make these otherwise good foods into virtual ... Foods For Monodiet, Juice Or Broth Fasting
zucchini, garlic, onion, green beans, kale, celery, beet greens and root, cabbage, carrot, wheat grass juice, alfalfa juice, barley green juice, parsley juice, lemon/lime juice, grapefruit juice, apples (not juice, too sweet), diluted orange juice, ... Freshness Of Fruits And Vegetables
Most people do not realize the crucial importance of freshness when it comes to produce. In the same way that seeds gradually die, fruits and vegetables go through a similar process as their nutritional content gradually oxidizes or is broken down b... From The Hygienic Dictionary
Doctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, and the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagg... From The Hygienic Dictionary
Cure. [1] There is no "cure" for disease; fasting is not a cure. Fasting facilitates natural healing processes. Foods do not cure. Until we have discarded our faith in cures, there can be no intelligent approach to the problems presented by suf... From The Hygienic Dictionary
Autointoxication. [1] the accumulations on the bowel wall become a breeding ground for unhealthy bacterial life forms. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood capillaries to the colon begin... From The Hygienic Dictionary
Food. [1] Life is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect health of any kind. _Prof. Arnold Ehret, Mucusless Diet Healing System._ [2] But elimination will never heal perfectly just so long as y... From The Hygienic Dictionary
Vitamins. [1] The staple foods may not contain the same nutritive substances as in former times. . . . Chemical fertilizers, by increasing the abundance of the crops without replacing all the exhausted elements of the soil, may have indirectl... From The Hygienic Dictionary
Diagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to engage in diagnostic function.... The making of a diagnosis is reserved only for doctors.... The term "analysis" does not have such an explicit l... How Fasting Heals
Its an old hygienic maxim that the doctor does not heal, the medicines do not heal, only the body heals itself. If the body can't heal then nothing can heal it. The body always knows best what it needs and what to do. But healing means repairing ... How To Give Yourself An Enema
Enemas have been medically out of favor for a long time. Most people have never had one. So here are simple directions to self-administer an effective enema series. The enema bag you select is important. It must hold at least two quarts and be ra... Irritable Bowels
Some peoples' lives don't run smoothly. Jeanne's certainly didn't. She was abandoned to raise three little kids on welfare. Her college diploma turned out to be useless. Jeanne used to help me at Great Oaks in exchange for treatment. During those ea... Length Of The Fast
How long should a person fast? In cases where there are serious complaints to remedy but where there are no life threatening disease conditions, a good rule of thumb is to fast on water for one complete day (24 hours) for each year that the person h... Less-rigorous-than-water Fasts
There are gradations of fasting measures ranging from rigorous to relatively casual. Water fasting is the most rapid and effective one. Other methods have been created by grasping the underlying truth of fasting, namely whenever the digestive effort... Lessons From Nutritional Anthropology
The next logical pair of questions are: how healthy could good nutrition make people be, and, how much deviation from ideal nutrition could we allow ourselves before serious disease appears? Luckily, earlier in this century we could observe living a... Milk, Meat, And Other Protein Foods
Speaking of butter, how about milk? The dairy lobby is very powerful in North America. Its political clout and campaign contributions have the governments of both the United States and especially that of Canada eating out of its hand (literally), pr... Most Diseases Cure Themselves
If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smaller, though significant percentage (probably a majority) of chronic disease conditions are self-limiting and will, given tim... My Beginning
_Tis a gift to be simple Tis a gift to be free, Tis a gift to come down Where we ought to be. And when we find ourselves In a place just right, It will be in the valley Of love and delight._ Old Shaker Hymn Favorite of Dr. Isabelle Moser ... My Own 56 Day Long Fast
Fasters go through a lot of different emotional states, these can get intense and do change quite rapidly. The physical body, too, will manifest transitory conditions. Some can be quite uncomfortable. But, I don't want to leave the reader with the ... Onion Cases
All too many of my cases are what I privately refer to as onion cases. By this I mean the opposite of a simple case. There are multiple complaints. I call them onion cases because these people get better in layers, like pealing an onion. As each ski... Other Kinds Of Cancer
There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divide up cancers and their treatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer is... Painful Menstruation
Elsie was twenty. She came to see me because I had helped Elsie's mother overcome breast cancer many years earlier. Elsie began to have very painful periods with profuse bleeding and abdominal pain. Her nutrition had been generally good because her ... Preventative Fasting
During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of unprocessed toxins in the cells, tissues, fat deposits, and organs. The body in its wisdom will always choose to temporarily... Pulse Testing For Allergies
Coca's Pulse Tests are extraordinarily useful and simple tools for at-home allergy detection. My clients have succeeded at using this approach without supervision. Coca's test works on this simple principle: pulse elevations are caused by any allerg... Rapid Relief From Colon Cleansing
During fasting the liver is hard at work processing toxins released from fat and other body deposits. The liver still dumps its wastes into the intestines through the bile duct. While eating normally, bile, which contains highly toxic substances, is... Raw Food Healing Diets
Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of those very same watery fruits and nonstarchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Hea... Secondary Eliminations Are Disease
However the exact form the chain from irritation or malnutrition to enervation progresses, the ultimate result is an increased level of toxemia, placing an eliminatory burden on the liver and kidneys in excess of their ability. Eventually these orga... Social/cultural/psychological Obstacles To Fasting
Numerous attitudes make it difficult to fast or to provide moral support to friends or loved ones that are fasting. Many people harbor fears of losing weight because they think that if times were really tough, if there was a famine or they became il... Starvation
It is true that ethical medical doctors use the least-risky procedure they are allowed to use. But this does not mean there are no risks to allopathic treatment. The medical doctor justifies taking the risks by saying that the risk/reward ratio is t... The Cause Of Disease
Ever since natural medicine arose in opposition to the violence of so-called scientific medicine, every book on the subject of hygiene, once it gets past its obligatory introductions and warm ups, must address The Cause of Disease. This is a require... The Confusions About Diets And Foods
Like my daughter, many people of all ages are muddled about the relationship between health and diet. Their confusions have created a profitable market for health-related information. And equally, their confusions have been created by books, magazin... The Development Of Allergies
There are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to start with. (2) It can be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism f... The Development Of My Own Constipation
The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was also raised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by s... The Digestive Process
After we have eaten our four-color meal--often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions--we give no thought to what becomes of our food once it has been swallowed. We have been led t... The Effort Of Digestion
Digestion is a huge, unappreciated task, unappreciated because few of us are aware of its happening in the same way we are aware of making efforts to use our voluntary muscles when working or exercising. Digestion begins in the mouth with thorough c... The Frightening Heart
Heart disease is one of the major causes of death among North Americans. It evokes images of resuscitation, of desperate races against time, trying to restart an arrested heart before the brain dies. It makes people think of horribly expensive surge... The Fundamental Principle
If you are a true believer in any of the above food religions, I expect that you will find my views unsettling. But what I consider "good diet" results from my clinical work with thousands of cases. It is what has worked with those cases. My eclecti... The Future Of Life Extension
I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues to develop. Right now, a full vitamin and vitamin-like substance life extension program costs between $50 and $100 dolla... The Healing Crisis And Retracing
Certain unpleasant somatics that occur while fasting (or while on a healing diet) may not be dangerous or "bad." Two types, the healing crisis, and retracing, are almost inevitable. A well-educated faster should welcome these discomforts when they h... The Human Comedy
I know most of my readers have been heavily indoctrinated about food and think they already know the truth about dietetics. I also know that so much information (and misinformation) is coming out about diet that most of my readers are massively conf... The Organic Versus Chemical Feud
Now, regrettably, and at great personal risk to my reputation, I must try to puncture the very favorite belief of food religionists, the doctrine that organically grown food is as nutritious as food can possibly be, Like Woody Allen's brown-rice-eat... The Poor Start
For this reason it makes sense to take vitamins and food supplements, to be discussed in the next chapter. And because our food supply, Organic or "conventional," is far from optimum, if a person wants to be and remain healthy and have a life span t... The Prime Rules Of Fasting
Another truism of natural hygiene is that we dig our own graves with our teeth. It is sad but true that almost all eat too much quantity of too little quality. Dietary excesses are the main cause of death in North America. Fasting balances these exc... The Progress Of Disease: Irritation, Enervation, Toxemia
Disease routinely lies at the end of a three-part chain that goes: irritation or sub-clinical malnutrition, enervation, toxemia. Irritations are something the person does to themselves or something that happens around them. Stresses, in other words.... The Real Truth About Salt And Sugar
First, let me remind certain food religionists: salt is salt is salt is salt and sugar is sugar is sugar. There are no good forms of salt and no good forms of sugar. Salt from a mine and salt from the sea both have the same harmful effect; white sug... The Repugnant Bowel
I don't know why, but people of our culture have a deep-seated reluctance to relate to the colon or it's functions. People don't want to think about the colon or personally get involved with it by giving themselves enemas or colonics. They become de... The Stages Of Fasting
The best way to understand what happens when we fast is to break up the process into six stages: preparation for the fast, loss of hunger, acidosis, normalization, healing, and breaking the fast. A person that has consumed the typical American die... The Unrelenting Boredom Of Fasting
Then there's the unrelenting boredom of fasting. Most people have been media junkies since they were kids; the only way they believe they can survive another day of fasting is by diverting their minds with TV. This is far from ideal because often th... Unethical Illness
I see a lot of spiritually-induced physical illness in my practice. Maybe more than my share. Maybe its karmic; it tends to find me because I understand it. And it comes up my driveway because people who have it often become doctor shoppers, and see... Vitamin Program For The Sick
No matter which way you look at it or how well insured you may be against it, being sick is expensive (not to mention what it does to one's quality of life), and by far the best thing to do is to prevent it from happening in the first place. However... Vitamins For An Older Healthy Person
Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But enjoying well-being does not mean that no dietary supplementation is called for. The onset of middle age is the appropriate ti... Vitamins For Young Persons And Children
Young healthy people from weaning through their thirties should also take nutritional supplements even though young people usually feel so good that they find it impossible to conceive that anything could harm them or that they ever could become ser... Weight Loss By Fasting
Loss of weight indicates, almost guarantees, that detoxification and healing is occurring. I can't stress this too much. Of all the things I find my patients seem to misunderstand or forget after being told, it is that they can't heal in a rapid man... What Is Constipation?
Most people think they are not constipated because they have a bowel movement almost every day, accomplished without straining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not... Why People Get Sick
This is the Theory of Toxemia. A healthy body struggles continually to purify itself of poisons that are inevitably produced while going about its business of digesting food, moving about, and repairing itself. The body is a marvelous creation, a ca... From The Hygienic Dictionary 2
Toxemia. [1] "Toxemia is the basic cause of all so-called diseases. In the process of tissue-building (metabolism), there is cell-building (anabolism) and cell destruction (catabolism). The broken-down tissue is toxic. In the healthy body (when...