People who have, or do not want chilblains should avoid
woolen stockings. Neither should they "toast their toes" at the fire, wear
bed-socks, or take a hot water-bottle to bed with them. Warm the feet by
exercise, or vigorous rubbing. If very painful, try ice-cold applications,
tincture of iodine, camphor, and tincture of chloride of iron are healing.