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See Dropsy. ...
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Tuberculosis Of The Esophagus
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Bronchoscopy In Diseases Of The Trachea And Bronchi
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This very severe trouble, though resisting ordinary methods of...
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_Erythema_ may be considered an exceedingly mild form of erys...
The Period Of Convalescence
under the usual drug-treatment, is, however, usually protract...
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The Freedom Of Life
Source: The Freedom Of Life
I AM so tired I must give up work," said a young woman with a very
strained and tearful face; and it seemed to her a desperate state,
for she was dependent upon work for her bread and butter. If she
gave up work she gave up bread and butter, and that meant
starvation. When she was asked why she did not keep at work and
learn to do it without getting so tired, that seemed to her absurd,
and she would have laughed if laughing had been possible.
"I tell you the work has tired me so that I cannot stand it, and you
ask me to go back and get rest out of it when I am ready to die of
fatigue. Why don't you ask me to burn myself, on a piece of ice, or
freeze myself with a red-hot poker?"
"But," the answer was, "it is not the work that tires you at all, it
is the way you do it;" and, after a little soothing talk which
quieted the overexcited nerves, she began to feel a dawning
intelligence, which showed her that, after all, there might be life
in the work which she had come to look upon as nothing but slow and
painful death. She came to understand that she might do her work as
if she were working very lazily, going from one thing to another
with a feeling as near to entire indifference as she could
cultivate, and, at the same time, do it well. She was shown by
illustrations how she might walk across the room and take a book off
the table as if her life depended upon it, racing and pushing over
the floor, grabbing the book and clutching it until she got back to
her seat, or, how she might move with exaggerated laziness take the
book up loosely, and drag herself back again. This illustration
represents two extremes, and one, in itself, is as bad as the other;
but, when the habit has been one of unnecessary strain and effort,
the lazy way, practised for a time, will not only be very restful,
but will eventually lead to movement which is quick as well.
To take another example, you may write holding the pen with much
more force than is needful, tightening your throat and tongue at the
same time, or you may drag your pen along the paper and relieve the
tendency to tension in your throat and tongue by opening your mouth
slightly and letting your jaw hang loosely. These again are two
extremes, but, if the habit has been one of tension, a persistent
practice of the extreme of looseness will lead to a quiet mode of
writing in which ten pages can be finished with the effort it
formerly took to write one.
Sometimes the habit of needless strain has taken such a strong hold
that the very effort to work quietly seems so unnatural as to cause
much nervous suffering. To turn the corner from a bad habit into a
true and wholesome one is often very painful, but, the first pain
worked through, the right habit grows more and more easy, until
finally the better way carries us along and we take it
For the young woman who felt she had come to the end of her powers,
it was work or die; therefore, when she had become rested enough to
see and understand at all, she welcomed the idea that it was not her
work that tired her, but the way in which she did it, and she
listened eagerly to the directions that should teach her to do it
with less fatigue, and, as an experiment, offered to go back and try
the "lazy way" for a week. At the end of a week she reported that
the "lazy way" had rested her remarkably, but she did not do her
work so well. Then she had to learn that she could keep more quietly
and steadily concentrated upon her work, doing it accurately and
well, without in the least interfering with the "lazy way." Indeed,
the better concentrated we are, the more easily and restfully we can
work, for concentration does not mean straining every nerve and
muscle toward our work,--it means _dropping everything that
interferes,_ and strained nerves and muscles constitute a very
bondage of interference.
The young woman went back to her work for another week's experiment,
and this time returned with a smiling face, better color, and a new
and more quiet life in her eyes. She had made the "lazy way" work,
and found a better power of concentration at the same time. She knew
that it was only a beginning, but she felt secure now in the certain
knowledge that it was not her work that had been killing her, but
the way in which she had done it; and she felt confident of her
power to do it restfully and, at the same time, better than before.
Moreover, in addition to practising the new way of working, she
planned to get regular exercise in the open air, even if it had to
come in the evening, and to eat only nourishing food. She has been
at work now for several years, and, at last accounts, was still
busy, with no temptation to stop because of overfatigue.
If any reader is conscious of suffering now from the strain of his
work and would like to get relief, the first thing to do is to
notice that it is less the work that tires him than his way of doing
it, and the attitude of his mind toward it. Beginning with that
conviction, there comes at first an interest in the process of
dropping strain and then a new interest in the work itself, and a
healthy concentration in doing the merest drudgery as well as it can
be done, makes the drudgery attractive and relieves one from the
oppressive fatigue of uninteresting monotony.
If you have to move your whole body in your daily work, the first
care should be to move the feet and legs heavily. Feel as if each
foot weighed a ton, and each hand also; and while you work take
long, quiet breaths,--breaths such as you see a man taking when he
is very quietly and soundly sleeping.
If the work is sedentary, it is a help before starting in the
morning to drop your head forward very loosely, slowly and heavily,
and raise it very slowly, then take a long, quiet breath. Repeat
this several times until you begin to feel a sense of weight in your
head. If there is not time in the morning, do it at night and recall
the feeling while you are dressing or while you are going to work,
and then, during your work, stop occasionally just to feel your head
heavy and then go on. Very soon you become sensitive to the tension
in the back of your neck and drop it without stopping work at all.
Long, quiet breaths while you work are always helpful. If you are
working in bad air, and cannot change the air, it is better to try
to have the breaths only quiet and gentle, and take long, full
breaths whenever you are out-of-doors and before going to sleep at
Of course, a strained way of working is only one cause of nervous
fatigue; there are others, and even more important ones, that need
to be understood in order that we may be freed from the bondage of
nervous strain which keeps so many of us from our best use and
Many people are in bondage because of doing wrong, but many more
because of doing right in the wrong way. Real freedom is only found
through obedience to law, and when, because of daily strain, a man
finds himself getting overtired and irritable, the temptation is to
think it easier to go on working in the wrong way than to make the
effort to learn how to work in the right way. At first the effort
seems only to result in extra strain, but, if persisted in quietly,
it soon becomes apparent that it is leading to less and less strain,
and finally to restful work.
There are laws for rest, laws for work, and laws for play, which, if
we find and follow them, lead us to quiet, useful lines of life,
which would be impossible without them. They are the laws of our own
being, and should carry us as naturally as the instincts of the
animals carry them, and so enable us to do right in the right way,
and make us so sure of the manner in which we do our work that we
can give all our attention to the work itself; and when we have the
right habit of working, the work itself must necessarily gain,
because we can put the best of ourselves into it.
It is helpful to think of the instincts of the beasts, how true and
orderly they are, on their own plane, and how they are only
perverted when the animals have come under the influence of man.
Imagine Baloo, the bear in Mr. Kipling's "Jungle Book," being asked
how he managed to keep so well and rested. He would look a little
surprised and say: "Why, I follow the laws of my being. How could I
do differently?" Now that is just the difference between man and
beast. Man can do differently. And man has done differently now for
so many generations that not one in ten thousand really recognizes
what the laws of his being are, except in ways so gross that it
seems as if we had sunken to the necessity of being guided by a
crowbar, instead of steadily following the delicate instinct which
is ours by right, and so voluntarily accepting the guidance of the
Power who made us, which is the only possible way to freedom.
Of course the laws of a man's being are infinitely above the laws of
a beast's. The laws of a man's being are spiritual, and the animal
in man is meant to be the servant of his soul. Man's true guiding
instincts are in his soul,--he can obey them or not, as he chooses;
but the beast's instincts are in his body, and he has no choice but
to obey. Man can, so to speak, get up and look down on himself. He
can be his own father and his own mother. From his true instinct he
can say to himself, "you must do this" or "You must not do that." He
can see and understand his tendency to disobedience, and _he can
force himself to obey._ Man can see the good and wholesome animal
instincts in himself that lead to lasting health and strength, and
he can make them all the good servants of his soul. He can see the
tendency to overindulgence, and how it leads to disease and to evil,
and he can refuse to permit that wrong tendency to rule him.
Every man has his own power of distinguishing between right and
wrong, and his own power of choosing which way he shall follow. He
is left free to choose God's way or to choose his own. Through past
and present perversions, of natural habit he has lost the delicate
power of distinguishing the normal from the abnormal, and needs to
be educated back to it. The benefit of this education is an
intelligent consciousness of the laws of life, which not only adds
to his own strength of mind and body, but increases immeasurably his
power of use to others. Many customs of to-day fix and perpetuate
abnormal habits to such an extent that, combined with our own
selfish inheritances and personal perversions, they dim the light of
our minds so that many of us are working all the time in a fog, more
or less dense, of ignorance and bondage. When a man chooses the
right and refuses the wrong, in so far as he sees it, he becomes
wise from within and from without, his power for distinguishing
gradually improves, the fog lifts, and he finds within himself a
sure and delicate instinct which was formerly atrophied for want of
The first thing to understand without the shadow of a doubt, is
that, man is not in freedom when he is following his own selfish
instincts. He is only in the appearance of freedom, and the
appearance of freedom, without the reality, leads invariably to the
worst bondage. A man who loves drink feels that he is free if he can
drink as much as he wants, but that leads to degradation and
delirium tremens. A man who has an inherited tendency toward the
disobedience of any law feels that he is free if he has the
opportunity to disobey it whenever he wants to. But whatever the law
may be, the results have only to be carried to their logical
conclusion to make clear the bondage to which the disobedience
leads. All this disobedience to law leads to an inevitable,
inflexible, unsurmountable limit in the end, whereas steady effort
toward obedience to law is unlimited in its development of strength
and power for use to others. Man must understand his selfish
tendencies in order to subdue and control them, until they become
subject to his own unselfish tendencies, which are the spiritual
laws within him. Thus he gradually becomes free,--soul and
body,--with no desire to disobey, and with steadily increasing joy
in his work and life. So much for the bondage of doing wrong, and
the freedom of doing right, which it seems necessary to touch upon,
in order to show clearly the bondage of doing right in the wrong
way, and the freedom of doing right in the right way.
It is right to work for our daily bread, and for the sake of use to
others, in whatever form it may present itself. The wrong way of
doing it makes unnecessary strain, overfatigue and illness. The
right way of working gives, as we have said before, new power and
joy in the work; it often turns even drudgery into pleasure, for
there is a special delight in learning to apply one's self in a true
spirit to "drudgery." The process of learning such true application
of one's powers often reveals new possibilities in work.
It is right for most people to sleep eight hours every night. The
wrong way of doing it is to go to sleep all doubled up, and to
continue to work all night in our sleep, instead of giving up and
resting entirely. The right way gives us the fullest possible amount
of rest and refreshment.
It is right to take our three meals a day, and all the nourishing
food we need. The wrong way of doing it, is to eat very fast,
without chewing our food carefully, and to give our stomachs no
restful opportunity of preparation to receive its food, or to take
good care of it after it is received. The right way gives us the
opportunity to assimilate the food entirely, so that every bit of
fuel we put into our bodies is burnt to some good purpose, and makes
us more truly ready to receive more.
It is right to play and amuse ourselves for rest and recreation. We
play in the wrong way when we use ourselves up in the strain of
playing, in the anxiety lest we should not win in a game, or when we
play in bad air. When we play in the right way, there is no strain,
no anxiety, only good fun and refreshment and rest.
We might go through the narrative of an average life in showing
briefly the wonderful difference between doing right in the right
way, and doing right in the wrong way. It is not too much to say
that the difference in tendency is as great as that between life and
It is one thing to read about orderly living and to acknowledge that
the ways described are good and true, and quite another to have
one's eyes opened and to act from the new knowledge, day by day,
until a normal mode of life is firmly established. It requires
quiet, steady force of will to get one's self out of bad, and well
established in good habits. After the first interest and relief
there often has to be steady plodding before the new way becomes
easy; but if we do not allow ourselves to get discouraged, we are
sure to gain our end, for we are opening ourselves to the influence
of the true laws within us, and in finding and obeying these we are
approaching the only possible Freedom of Life.
Next: How To Sleep Restfully