During an epidemic of scarlatina in 1836 two of my children w...
The Curative Influence Of The Imagination
At the present day the remarkable benefit which often resul...
Fixation of the crico-arytenoid joints with an approximation...
Eyes Danger To Sight Of
Where inflammation has gone so far as to lead to suppuration, ...
Pain is often felt in parts of the back or sides which will yi...
Varix And Angioma Of The Esophagus
These lesions are sometimes the cause of esophageal hemorrhag...
This may with advantage to the health of the skin and body in ...
The Real Truth About Salt And Sugar
First, let me remind certain food religionists: salt is salt ...
I have little to say with regard to _diet_, at least to physi...
A Healthy Colon
From my point of view the most amazing part of this whole exp...
Persons suffering from nervous prostration have probably allow...
From the preceding observations it would naturally be conclud...
Cancers take on a variety of forms, distinguished by differen...
Enlargement Of Liver
Take A D current, with medium force. Place N. P., some three ...
Nose Bleed - Epistaxis
If it arises from fullness of the vessels of the head, with t...
See Alcohol; Narcotics. ...
The Relation Of The Principal Bloodvessels Of The Thorax And Abdomen To The Osseous Skeleton Etc
The arterial system of vessels assumes, in all cases, somewha...
Aphonia Loss Of Voice
This affection requires treatment variously, as it depends on...
Bowels Glands Of
Symptoms of glandular trouble in the bowels are--weariness and...
A very useful and comparatively safe method is illustrated i...
Source: As A Matter Of Course
THE ability to be easily and heartily amused brings a wholesome
reaction from intense thought or hard work of any kind which does
more towards keeping the nervous system in a normal state than
almost anything else of an external kind.
As a Frenchman very aptly said: "This is all very well, all this
study and care to relieve one's nerves; but would it not be much
simpler and more effective to go and amuse one's self ?" The same
Frenchman could not realize that in many countries amusement is
almost a lost art. Fortunately, it is not entirely lost; and the
sooner it is regained, the nearer we shall be to health and
One of the chief impediments in the way of hearty amusement is
over-seriousness. There should be two words for "serious," as there
are literally two meanings. There is a certain intense form of
taking the care and responsibility of one's own individual
interests, or the interests of others which are selfishly made one's
own, which leads to a surface-seriousness that is not only a chronic
irritation of the nervous system, but a constant distress to those
who come under this serious care. This is taking life _au grand
serieux_. The superficiality of this attitude is striking, and would
be surprising could the sufferer from such seriousness once see
himself (or more often it is herself) in a clear light. It is quite
common to call such a person over-serious, when in reality he is not
serious enough. He or she is laboring under a sham seriousness, as
an actor might who had such a part to play and merged himself in the
character. These people are simply exaggerating their own importance
to life, instead of recognizing life's importance to them. An
example of this is the heroine of Mrs. Ward's "Robert Elsmere," who
refused to marry because the family could not get on without her;
and when finally she consented, the family lived more happily and
comfortably than when she considered herself their leader. If this
woman's seriousness, which blinded her judgment, had been real
instead of sham, the state of the case would have been quite clear
to her; but then, indeed, there would have been no case at all.
When seriousness is real, it is never intrusive and can never be
overdone. It is simply a quiet, steady obedience to recognized laws
followed as a matter of course, which must lead to a clearer
appreciation of such laws, and of our own freedom in obeying them.
Whereas with a sham seriousness we dwell upon the importance of our
own relation to the law, and our own responsibility in forcing
others to obey. With the real, it is the law first, and then my
obedience. With the sham, it is myself first, and then the laws; and
often a strained obedience to laws of my own making.
This sham seriousness, which is peculiarly a New England trait, but
may also be found in many other parts of the world, is often the
perversion of a strong, fine nature. It places many stones in the
way, most of them phantoms, which, once stepped over and then
ignored, brings to light a nature nobly expansive, and a source of
joy to all who come in contact with it. But so long as the
"seriousness "lasts, it is quite incompatible with any form of real
For the very essence of amusement is the child-spirit. The child
throws himself heartily and spontaneously into the game, or whatever
it may be, and forgets that there is anything else in the world, for
the time being. Children have nothing else to remember. We have the
advantage of them there, in the pleasure of forgetting and in the
renewed strength with which we can return to our work or care, in
consequence. Any one who cannot play children's games with children,
and with the same enjoyment that children have, does not know the
spirit of amusement. For this same spirit must be taken into all
forms of amusement, especially those that are beyond the childish
mind, to bring the delicious reaction which nature is ever ready to
bestow. This is almost a self-evident truth; and yet so confirmed is
man in his sham maturity that it is quite common to see one look
with contempt, and a sense of superiority which is ludicrous, upon
another who is enjoying a child's game like a child. The trouble is
that many of us are so contracted in and oppressed by our own
self-consciousness that open spontaneity is out of the question and
even inconceivable. The sooner we shake it off, the better. When the
great philosopher said, "Except ye become as little children," he
must have meant it all the way through in spirit, if not in the
letter. It certainly is the common-sense view, whichever way we look
at it, and proves as practical as walking upon one's feet.
With the spontaneity grows the ability to be amused, and with that
ability comes new power for better and really serious work.
To endeavor with all your might to win, and then if you fail, not to
care, relieves a game of an immense amount of unnecessary nervous
strain. A spirit of rivalry has so taken hold of us and become such
a large stone in the way, that it takes wellnigh a reversal of all
our ideas to realize that this same spirit is quite compatible with
a good healthy willingness that the other man should win--if he can.
Not from the goody-goody motive of wishing your neighbor to
beat,--no neighbor would thank you for playing with him in that
spirit,--but from a feeling that you have gone in to beat, you have
done your best, as far as you could see, and where you have not, you
have learned to do better. The fact of beating is not of paramount
importance. Every man should have his chance, and, from your
opponent's point of view, provided you were as severe on him as you
knew how to be at the time, it is well that he won. You will see
that it does not happen again.
Curious it is that the very men or women who would scorn to play a
child's game in a childlike spirit, will show the best known form of
childish fretfulness and sheer naughtiness in their way of taking a
game which is considered to be more on a level with the adult mind,
and so rasp their nerves and the nerves of their opponents that
recreation is simply out of the question.
Whilst one should certainly have the ability to enjoy a child's game
with a child and like a child, that not only does not exclude the
preference which many, perhaps most of us may have for more mature
games, it gives the power to play those games with a freedom and
ease which help to preserve a healthy nervous system.
If, however, amusement is taken for the sole purpose of preserving a
normal nervous system, or for returning to health, it loses its zest
just in proportion. If, as is often the case, one must force one's
self to it at first, the love of the fun will gradually come as one
ignores the first necessity of forcing; and the interest will come
sooner if a form of amusement is taken quite opposite to the daily
work, a form which will bring new faculties and muscles into action.
There is, of course, nothing that results in a more unpleasant state
of ennui than an excess of amusement. After a certain amount of
careless enjoyment, life comes to a deadly stupid standstill, or the
forms of amusement grow lower. In either case the effect upon the
nervous system is worse even than over-work.
The variety in sources of amusement is endless, and the ability to
get amusement out of almost anything is delightful, as long as it is
After all, our amusement depends upon the way in which we take our
work, and our work, again, depends upon the amusement; they play
back and forth into one another's hands.
The man or the woman who cannot get the holiday spirit, who cannot
enjoy pure fun for the sake of fun, who cannot be at one with a
little child, not only is missing much in life that is clear
happiness, but is draining his nervous system, and losing his better
power for work accordingly.
This anti-amusement stone once removed, the path before us is
entirely new and refreshing.
The power to be amused runs in nations. But each individual is in
himself a nation, and can govern himself as such; and if he has any
desire for the prosperity of his own kingdom, let him order a public
holiday at regular intervals, and see that the people enjoy it.
Next: Brain Impressions
Previous: Physical Care