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Often caused by children sucking matches. There is a burning i...
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The Coal Foods
Kinds of Coal Foods. There are many different kinds of Coal...
Children's Deformed Feet
See Club Foot. ...
From The Hygienic Dictionary
Doctors.  In the matter of disease and healing, the peopl...
These occur in hands and feet where the circulative power is f...
THERE is more nervous energy wasted, more nervous str...
Demonstrations Of The Nature Of Congenital And Infantile Inguinal Herniae And Of Hydrocele
PLATE 39. Fig. 1--The descent of the testicle from the loins ...
Rules For Endoscopic Foreign Body Extraction
1. Never endoscope a foreign body case unprepared, with the...
THE mere idea of a brain clear from false impressions gives a...
Strabismus Discordance Of The Eyes
If neither of the rectus muscles have been cut and cicatrized...
Pulse Counting The
Most valuable information as to the nature and progress of dis...
Nothing is more required in healing than properly to nourish t...
The Heart In Pneumonia
As pneumonia heads the list of the causes of death in this co...
See Urinary Troubles. ...
When the tracheal incision is placed below the first ring, n...
Bowels Locking Of
Sometimes when one part of the bowels is much more active than...
The regular bronchoscope is a hollow brass tube slanted at i...
Positive And Negative Effort
DID you ever have the grip? If you ever have you may ...
Length Of Bath
Although the temperature, in sthenic cases, should be a littl...
Essentials Of A Successful, Safe Fast
Source: How And When To Be Your Own Doctor
1. Fast in a bright airy room, with exceptionally good ventilation,
because fasters not only need a lot of fresh air; their bodies give
off powerfully offensive odors. 2. Sun bathe if possible in warm
climates for 10 to 20 minutes in the morning before the sun gets too
strong. 3. Scrub/massage the skin with a dry brush, stroking toward
the heart, followed by a warm water shower two to four times a day
to assist the skin in eliminating toxins. If you are too weak to do
this, have an assisted bed bath. 4. Have two enemas daily for the
first week of a fast and then once daily until the fast is
terminated. 5. Insure a harmonious environment with supportive
people or else fast alone if you are experienced. Avoid well-meaning
interference or anxious criticism at all cost. The faster becomes
hypersensitive to others' emotions. 6. Rest profoundly except for a
short walk of about 200 yards morning and night. 7. Drink water! At
least three quarts every day. Do not allow yourself to become
dehydrated! 8. Control yourself! Break a long fast on diluted
non-sweet fruit juice such as grapefruit juice, sipped a teaspoon at
a time, no more than eight ounces at a time no oftener than every 2
or 3 hours. The second day you eat, add small quantities of fresh
juicy fruit to the same amount of juice you took the day before no
oftener than every 3 hours. By small quantities I mean half an apple
or the equivalent. On the third day of eating, add small quantities
of vegetable juice and juicy vegetables such as tomatoes and
cucumbers. Control yourself! The second week after eating resumed
add complex vegetable salads plus more complex fruit salads. Do not
mix fruit and vegetables at meals. The third week add raw nuts and
seeds no more than 1/2 ounce three times daily. Add 1/4 avocado
daily. Fourth week increase to 3 ounces of raw soaked nuts and seeds
daily and 1/2 avocado daily. Cooked grains may also be added, along
with steamed vegetables and vegetable soups.
Next: The Prime Rules Of Fasting
Previous: How Fasting Heals