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Weaning

Many of the troubles which come in this process arise simply f...

Natural Polarization Of Man's Physical Organism

The electro-vital fluid, in the animal economy, is subject to...

Compression Stenosis Of The Trachea

Decannulation in these cases can only follow the removal of ...

Hemorrhage

Take B D current, strong force. Apply P. P. to the open blood...

Urinary Troubles

A healthy man usually evacuates about 30-40 ozs. of urine dail...

Baths For Head

In many cases of indigestion and brain exhaustion head-baths a...

Nursing Sore Mouth

Sore mouth of nursing women, as the name of the disease indic...

Other People_

HOWEVER disagreeable other people may be,--however un...

The Wet Compress

In bed, a wet compress is put on the throat, and another on t...

Tricuspid Insufficiency

This rarely, if ever, occurs alone; it is generally a sequenc...

The Surgical Dissection Of The Principal Bloodvessels And Nerves Of The Iliac And Femoral Regions

Through the groin, as through the axilla, the principal blood...

Burns And Scalds

No matter what the nature and extent of the burn may be, the ...

Conclusive Remarks Obstacles

Before concluding my article, I shall attempt to remove a few...

Autodrownage

Autodrownage is the name given by the author to the drowning...

Clothing

Clothing should be light yet warm, and sufficiently free so as...

Hurry, Worry, And Irritability

PROBABLY most people have had the experience of hurry...

The Unrelenting Boredom Of Fasting

Then there's the unrelenting boredom of fasting. Most people ...

About Frights

HERE are two true stories and a remarkable contrast. ...

Vitamin Program For The Sick

No matter which way you look at it or how well insured you ma...

Consumption Prevention Of

This most insidious and deadly disease is caused by a tiny veg...



Diet For The Lean






Source: Papers On Health

To a large extent the preceding article will
suggest what is suitable here, remembering, however, that regular
exercise will be also necessary in order to enable the muscles to
increase in size. Green vegetables and fruits should be largely used in
addition to the carbonaceous foods, as their FOOD SALTS (see) are
necessary to keep the blood in a condition to allow of proper
assimilation. In the case of nervous and consumptive patients, the more
digestible forms of fat, such as cream and butter, are to be
recommended. Some thin people do not seem able to assimilate much fat.
These cases will do better on a smaller quantity. Remember always that
it is not what is eaten, but what is assimilated, that goes to increase
the weight, therefore if any particular food is found, after a careful
trial, to constantly disagree, it must be accepted that for that one at
all events, it is not a suitable article of diet.





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Previous: Diet And Corpulence



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