Sources: Papers On Health
To a large extent the preceding article will
suggest what is suitable here, remembering, however, that regular
exercise will be also necessary in order to enable the muscles to
increase in size. Green vegetables and fruits should be largely used in
addition to the carbonaceous foods, as their FOOD SALTS (see) are
necessary to keep the blood in a condition to allow of proper
assimilation. In the case of nervous and consumptive patients, the more
digestible forms of fat, such as cream and butter, are to be
recommended. Some thin people do not seem able to assimilate much fat.
These cases will do better on a smaller quantity. Remember always that
it is not what is eaten, but what is assimilated, that goes to increase
the weight, therefore if any particular food is found, after a careful
trial, to constantly disagree, it must be accepted that for that one at
all events, it is not a suitable article of diet.