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Category: Diet and Nutrition
Source: How And When To Be Your Own Doctor
It is not wise to continue regular colonics or enemas once a
detoxification program has been completed and you have returned to a
maintenance diet. The body should be allowed its regular
But because enemas immediately lower the toxic load on the liver, I
do recommend people use them for prevention of an acute illness (you
feel like you are coming down with something), and for the treatment
of acute illnesses such as a cold. I also like to take one if I have
been away traveling for extended periods, eating carelessly. But do
not fall into a pattern of bingeing on bad food, and then trying to
get rid of it through colonics or laxative. This is bulimia, the
eating disorder discussed earlier.
The Sheltonite capital "N" Natural capital "H" Hygienists do not
recommend any colon cleansing, ever! They think that the colon will
spontaneously cleanse itself on a long water fast, but my experience
learned from monitoring hundreds of fasters is that it doesn't
really. Herbert Shelton also considered colon cleansing enervating
and therefore undesirable. Colon cleansing does use the faster's
energy but on the balance, colon cleansing saves more work on the
part of an overburdened liver than it uses up.
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