|Martha was visiting her grandmother, who lived in the country. At the back of the farmhouse was a very large porch, and in the front of that a garden in which grew all kinds of flowers. One afternoon, when everyone else was taking a nap, ... Read more of What The Flowers Told Martha at Military Training.ca|| Informational|
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Source: Disturbances Of The Heart
When compensation has been restored, the patient may be allowed
gradually to resume his usual habits and work, provided these habits
are sensible, and the work is not one requiring severe muscular
exertion. Careful rules and regulations must be laid down for him,
depending on his age and the condition of his arteries, kidneys and
heart muscle. It should be remembered that a patient over 40, who
has had broken compensation, is always in more dancer of a
recurrence of this weakness than one who is younger, as after 40 the
blood pressure normally increases in all persons, and this normal
increase may be just too much for a compensating heart which is
overcoming all of the handicap that it can withstand. Such patients,
then, should be more carefully restricted in their habits of life,
and also should have longer and more frequent periods of rest.
The avoidance of all sudden exertion in any instance in which
compensation has just been restored is too important not to be
frequently repeated. The child must be prevented from hard playing,
even running with other children, to say nothing of bicycle riding,
tennis playing, baseball, football, rowing, etc. The older boy and
girl may need to be restricted in their athletic pleasures, and
dancing should often be prohibited. Young adults may generally,
little by little, assume most of their ordinary habits of life; but
carrying heavy weights upstairs, going up more than one flight of
stairs rapidly, hastening or running on the street for any purpose,
and exertion, especially after eating a large meal, must all be
prohibited. Graded physical exercise or athletic work, however, is
essential for the patients' future health, and first walking and
later more energetic exercise may be advisable.
These patients must not become chilled, as they are liable to catch
cold, and a cold with them must not be neglected, as coughing or
lung congestions are always more serious in valvular disease. Their
feet and hands, which are often cold, should be properly clothed to
keep them warm. Chilling of the extremities drives the blood to the
interior of the body, increases congestion there, and by peripheral
contraction raises the general blood pressure. A weak heart
generally needs the blood pressure strengthened, but a compensating
heart rarely needs an increase in peripheral blood pressure, and any
great increase from any reason is a disadvantage to such a heart.
The patient should sleep in a well ventilated room, but should not
suffer the severe exposures that are advocated for pulmonary
tuberculosis, as severe chilling of the body must absolutely be
The peripheral circulation is improved, the skin is kept healthy,
the general circulation is equalized, and the heart is relieved by a
proper frequency of warm baths. Cold baths are generally
inadvisable, whether the plunge, shower or sponging; very hot baths
are inadvisable on account of causing a great deal of faintness;
while warm baths are not stimulating and are sedative. The Turkish
and Russian bath should be prohibited. They are never advisable in
cardiac disease. With kidney insufficiency, body hot-air treatment
(body-baking), carefully supervised, may greatly benefit a patient
who has no dilatation of the heart and who has no serious broken
compensation. Surfbathing, and, generally, sea-bathing and lake-
bathing are not advisable. The artificial sea-salt baths and carbon
dioxid baths may do some good, but they do not lower the general
blood pressure so surely as has been advocated, and probably no
great advantage is apt to be derived from such baths. If a patient
cannot properly exercise, massage should be given him
Any systemic need should be supplied. If the patient is anemic, he
should receive iron. If he has no appetite, he should be encouraged
by bitter tonics. If sleep does not come naturally, it must be
induced by such means as do not injure the heart.
Perhaps there is no better place in this series on diseases of the
heart to discuss the diet in general and the resort treatment than
at this point, as the question is one of moment after convalescence
from a broken compensation, at which time every means must be
inaugurated to establish a reserve heart strength to overcome the
daily emergencies of life.
Next: Diet And Baths In Heart Disease