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Barley






Source: Papers On Health

If this grain is well grown and thoroughly well cooked, it
will be found to be one of the best foods for restoring an exhausted
digestive system.

Take two or three handfuls of "pot" barley; boil this in water for two
hours at least, thoroughly to burst the grain; then water and grain
together are turned into a suitable dish, and placed, covered over, in
the oven, where it may simmer for another two hours. When turned out,
it may be salted to taste. After the four hours' cooking, the grain and
water are a kind of barley pudding. A dessertspoonful of this every
half-hour, from eight in the morning till eight at night, will help
wonderfully a weak stomach, if taken as the only diet. This is what
is meant when "barley pudding" is prescribed in these articles.





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