During rheumatism the peripheral blood vessels are generally ...
For use in our treatment we recommend Coutts' Acetic Acid. It ...
Rash Or Hives
Infants are often troubled with large red, angry-looking spots...
This produces such serious deformity, and in many ways so inte...
Sleep And Rest
Why We Need Rest. A most important element in a life of healt...
The Need Of Pure Air
Free Air is Pure. As air, in the form of wind, actually sweep...
To Prevent Bilious Fever Or Ague
Take _Podophyllin_, _Baptisia_ and _Gelseminum_ 1st in rotati...
Fatty degeneration of the heart muscle may be caused by acute...
This may be felt either because the breath is actually hot, or...
Eyes Cataract On
This disease has been arrested, and in earlier stages even cur...
Bite Of The Rattlesnake
is _Alcohol_, in the ordinary form, or in common Whisky, Bran...
Take the A D current. If torpid, treat with mild force. Treat...
Difficulties In The Introduction Of The Bronchoscope
The beginner may enter the esophagus instead of the trachea:...
Where the juices and organs of the body are thoroughly healthy,...
Other Kinds Of Cancer
There seem to be many other kinds of cancer, at least if you ...
Varioloids And Chicken-pocks
_Varioloids_ and _Chicken-pocks_, are treated in the same man...
After a fright, or some very trying experience, some part of t...
An attack of this disease generally begins with a feeling of w...
Take A D or B D current, full medium force. Treat with N. P. ...
Structure and Action of the Heart. Now what is it that keeps ...
Source: Papers On Health
This may with advantage to the health of the skin and body
in general, be indulged in every morning during some of the toilet
operations, such as shaving, or preferably, dumbell exercise or Swedish
gymnastics. If exercises are done in a nude condition the utmost
freedom for the muscles is obtained. In a short time a notable change
will be observed in the skin, which will lose its pasty appearance, and
become soft flesh and of a healthy colour. If possible have the bedroom
with windows facing the morning sun, so that the sunlight can also
shine in. There are many sanitaria on the Continent and in America
where this form of "bathing" is practised. Indeed, one of the great
benefits of sea-bathing (overlooked in this country) is the exposure of
the skin to air and light. Consequently if the weather and social
custom permits, as much time as possible should be spent after
immersion, lounging on the sand. A child's natural instinct leads it to
play about after its bath in the sea instead of coming at once to be
A young infant will enjoy lying on a rug on the floor without any
clothing and with the window open. Older children will benefit by
running about the garden in summer time in bare feet, and with only one
garment, say a cotton frock.
It is a great mistake to clothe children too warmly, indeed, the same
may be said of adults. Garments should always be loose and porous, so
as to allow of the beneficial action of the air on the skin. One of the
objections to corsets is that they do not fulfil these conditions
(see Tight Lacing, Skin, Care of.)
Next: Air-tight Covering