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Medical ArticlesFrom The Hygienic Dictionary
Vitamins.  The staple foods may not contain the same nutr...
Where There Is A Will There Is A Way!
I have been frequently compelled to resort to these milder ap...
The Form Of The Thoracic Cavity And The Position Of The Lungs Heart And Larger Bloodvessels
In the human body there does not exist any such space as cavi...
This rarely, if ever, occurs alone; it is generally a sequenc...
Rheumatism is the cause of most instances of cardiac disease ...
While this name is more or less unfortunate, it has long been...
Persons suffering from nervous prostration have probably allow...
Burns Case Xxxvi
The last case I have to give is one of great interest, as it ...
As mentioned above, bronchial aspiration is often necessary....
Demonstrations Of The Origin And Progress Of Inguinal Herniae In General
PLATE 41, Fig. 1.--When the serous spermatic tube is oblitera...
Version Of A Safety Pin
A safety pin of very small size may be turned over in a dire...
Bile On The Stomach
Take half a teacupful of hot water every ten minutes for ten h...
Aortic Insufficiency Aortic Regurgitation
This lesion, though not so common as the mitral lesion, is of...
Foods For Monodiet, Juice Or Broth Fasting
zucchini, garlic, onion, green beans, kale, celery, beet gree...
Treating With Electrolytic Currents
For decomposing and carrying off unnatural growths, as fistul...
There are a number of methods for the endoscopic removal of ...
What Is Constipation?
Most people think they are not constipated because they have ...
Natural Polarization Of Man's Physical Organism
The electro-vital fluid, in the animal economy, is subject to...
It has been estimated that 70 per cent of stenoses of the es...
See Breath, and the Heart. ...
Source: Papers On Health
This may with advantage to the health of the skin and body
in general, be indulged in every morning during some of the toilet
operations, such as shaving, or preferably, dumbell exercise or Swedish
gymnastics. If exercises are done in a nude condition the utmost
freedom for the muscles is obtained. In a short time a notable change
will be observed in the skin, which will lose its pasty appearance, and
become soft flesh and of a healthy colour. If possible have the bedroom
with windows facing the morning sun, so that the sunlight can also
shine in. There are many sanitaria on the Continent and in America
where this form of "bathing" is practised. Indeed, one of the great
benefits of sea-bathing (overlooked in this country) is the exposure of
the skin to air and light. Consequently if the weather and social
custom permits, as much time as possible should be spent after
immersion, lounging on the sand. A child's natural instinct leads it to
play about after its bath in the sea instead of coming at once to be
A young infant will enjoy lying on a rug on the floor without any
clothing and with the window open. Older children will benefit by
running about the garden in summer time in bare feet, and with only one
garment, say a cotton frock.
It is a great mistake to clothe children too warmly, indeed, the same
may be said of adults. Garments should always be loose and porous, so
as to allow of the beneficial action of the air on the skin. One of the
objections to corsets is that they do not fulfil these conditions
(see Tight Lacing, Skin, Care of.)
Next: Air-tight Covering