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Weight Loss By Fasting
Source: How And When To Be Your Own Doctor
Loss of weight indicates, almost guarantees, that detoxification and
healing is occurring. I can't stress this too much. Of all the
things I find my patients seem to misunderstand or forget after
being told, it is that they can't heal in a rapid manner without
getting smaller. This reality is especially hard for the family and
friends of someone who is fasting, who will say, "you're looking
terrible dear, so thin. Your skin is hanging on your bones. You're
not eating enough protein or nutrient food to be healthy and you
must eat more or you're going to develop serious deficiencies. You
don't have any energy, you must be getting sicker. You're doing the
wrong thing, obviously. You have less energy and look worse every
day. Go and see a doctor before it is too late." To succeed with
friends like this, a faster has to be a mighty self-determined
person with a powerful ability to disagree with others.
Medical personnel claim that rapid weight loss often causes
dangerous deficiencies; these deficiencies force the person to
overeat and regain even more weight afterward. This is largely
untrue, though there is one true aspect to it: a fasted, detoxified
body becomes a much more efficient digester and assimilator,
extracting a lot more nutrition from the same amount food is used to
eat. If, after extended fasting a person returns to eating the same
number of calories as they did before; they will gain weight even
more rapidly than before they stated fasting. When fasting for
weight loss, the only way to keep the weight off is to greatly
reform the diet; to go on, and stay on, a diet made up largely of
non-starchy, watery fruits and vegetables, limited quantities of
cooked food, and very limited amounts of highly concentrated food
sources like cereals and cooked legumes. Unless, of course, after
fasting, one's lifestyle involves much very hard physical labor or
exercise. I've had a few obese fasters become quite angry with me
for this reason; they hoped to get thin through fasting and after
the fast, to resume overeating with complete irresponsibility as
before, without weight gain.
People also fear weight loss during fasting because they fear
becoming anorexic or bulimic. They won't! A person who abstains from
eating for the purpose of improving their health, in order to
prevent or treat illness, or even one who fasts for weight loss will
not develop an eating disorder. Eating disorders mean eating
compulsively because of a distorted body image. Anorexics and
bulimics have obsessions with the thinner-is-better school of
thought. The anorexic looks at their emaciated frame in the mirror
and thinks they are fat! This is the distorted perception of a very
insecure person badly in need of therapy. A bulimic, on the other
hand stuffs themselves, usually with bad food, and then purges it by
vomiting, or with laxatives. Anorexics and bulimics are not
accelerating the healing potential of their bodies; these are life
threatening conditions. Fasters are genuinely trying to enhance
their survival potential.
Occasionally a neurotic individual with a pre-existing eating
disorder will become obsessed with fasting and colon cleansing as a
justification to legitimize their compulsion. During my career while
monitoring hundreds of fasters, I've known two of these. I
discourage them from fasting or colon cleansing, and refuse to
assist them, because they carry the practices to absurd extremes,
and contribute to bad press about natural medicine by ending up in
the emergency ward of a hospital with an intravenous feeding tube in
Next: Cases Beyond The Remedy Of Fasting