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Diet For A Healthy Person





Category: Diet and Nutrition
Source: How And When To Be Your Own Doctor

I doubt that it is possible to be totally healthy in the twentieth
century. Doctors Alsleben and Shute in their book How to Survive the
New Health Catastrophes state that in-depth laboratory testing of
the population at large demonstrated four universally present
pathological conditions: heavy metal poisoning, arteriosclerosis,
sub-clinical infections, and vitamin/mineral deficiencies. Those of
us who consider ourselves healthy, including young people, are not
really healthy, and at the very least would benefit from nutritional
supplementation. In fact the odds against most people receiving
adequate vitamin and mineral nutrition without supplements are very
poor as demonstrated by the following chart.

Problem Nutrients in America

Nutrient Percent Receiving Less than the RDA
B-6 80%
Magnesium 75
Calcium 68
Iron 57
Vitamin A 50
B-1 45
C 41
B-2 36
B-12 36
B-3 33

A genuinely healthy person almost never becomes acutely ill, and
does not have any disturbing or distracting symptoms; nothing
interferes with or handicaps their daily life or work. A healthy
person has good energy most of the time, a positive state of mind,
restful sleep, good digestion and elimination.

Healthy people do not have to live simon-pure lives to remain that
way. Healthy people can afford 10% dietary indiscretions by calorie
count--eating or drinking those things that they know are not good
for them but that are fun to eat or are "recreational foods or
beverages." Such "sinning" could mean a restaurant bash twice a
month, having a pizza, French bread, beer or wine in moderation, ice
cream, cookies, cake, turkey for festive occasions, etc. The key
concept of responsible sinning is keeping within that ten percent
limit.

A diet for a healthy person that wants to remain healthy should not
exceed the digestive capacity of the individual, either in terms of
quantity or quality. All foods that can not be efficiently digested
should be removed from the regular diet and relegated to the "sin"
category, including those you are allergic to and those for which
you have inadequate digestive enzymes. I have encountered very few
people that can efficiently digest cooked meat, chicken, or fish,
but some can, and some can with the assistance of digestive enzyme
supplements. In order to digest meats, the stomach must be
sufficiently acid, there must be enough pepsin, pancreatin, and
bile, etc., and the meat should be eaten on the extremely rare side
(not pork), in small quantities (not more than five or six ounces),
and not combined with anything except nonstarchy vegetables. If you
must include meat in your dietary, it should represent a very small
percentage of your total caloric intake, be eaten infrequently, with
the bulk of the calories coming from complex carbohydrates such
grains, legumes and nuts, as well as large quantities of vegetables
and fruits.

The healthy person that wants to stay that way for many, years is
advised to fast one day a week, to give the organs of elimination a
chance to catch up on their internal housecleaning. If water fasting
seems impossible, try a day of juicing it; if that is too rigorous,
try a day on raw foods. A similar technique, though less beneficial
than even a one day each week on raw foods, is delaying breaking
your overnight fast for as long as possible each day. Try giving up
breakfast altogether or postponing breaking your overnight fast,
because from the time you stop eating at the end of one day to the
time you start eating the next is actually a brief, detoxifying
fast.

Eggs, milk, cheese and yogurt can be assimilated by some healthy
people with or without digestive aids. It is possible to take
lactase to break down the milk sugars for example; sometimes aids
such as hydrochloric acid, pepsin, and pancreatin help. If you can
buy it or are willing to make it raw milk yogurt containing
lactobacillus bulgaris or acidophilus may be digested more readily,
especially if it prepared from healthy cows or goats fed on
unsprayed food, and served very fresh. Eggs should come from
chickens that run around outside, eating weeds, and scratching bugs.
The yokes of those eggs will be intense orange, not yellow. Few
people these days have ever eaten a real egg. Surprisingly, for
those of you who fear cholesterol, the healthy way to eat eggs is
use just the raw yolk from fertile eggs. It is enjoyed by many
people in a smoothie--fresh fruit blended up with water or milk. Eggs
contain lecithin, a nutrient that naturally prevents the body from
forming harmful fatty deposits in the arteries.

Sea weeds are a wonderful source of minerals and should be eaten in
soups and salads. Other invaluable fortifying foods are algae of all
kinds (such as chlorella and spirulina), lecithin, brewers yeast,
and fresh bakers yeast. Many people have had very unpleasant
experiences trying to eat living bakers yeast and so use brewers
yeast instead. But brewers yeast is cooked and the proteins it
contains are not nearly as assimilable as those in raw yeast. Raw
yeast is so powerful, it feels like pep pills!

It takes a special technique to eat raw yeast because in the stomach
and intestines the yeast does the job it is supposed to do: convert
sugars into alcohol and carbon dioxide gas. The entire digestive
tract then bloats with gas and the person will feel very
uncomfortable for some time. However, raw yeast is a marvelous
source of B vitamins and proteins and can make someone feel very
energetic--if they know how to use it. The secret is to eat live
yeast very first thing in the morning on an empty stomach and then,
not eat anything at all for about two hours, giving the stomach
acids and enzymes time to kill the yeasts and digest them before
adding sugars from another meal. Some like to eat yeast in fresh
cake form, buying it from a bakery. Others prefer dry granular
baker's yeast blended with water into a sort of "shake." This is not
a bad place to put your raw egg yoke either. If you need it
sweetened to drink it, use an artificial or herbal sweetener like
nutrisweet or stevia. Live yeast cannot consume milk sugars very
well. So if you can handle dairy, try one or two tablespoons of
granulated live yeast, an egg yoke and a little raw milk or yogurt,
well whizzed.

Wheat germ is also a great, rich food, but is usually rancid unless
it is taken out of the refrigerated display; unless it is
refrigerated, in a dated package and fresh, don't eat it. Herb teas
and roasted grain beverages are healthy beverages, along with
mineral and distilled water avoiding where possible chlorinated and
fluoridated water.





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