Sources: Papers On Health
In some cases the bran in whole wheaten bread and
Saltcoats biscuits is found to irritate the stomach and bowels. As diet
for those able to digest the bran, nothing is better. Where it cannot
be digested, ordinary bakers' bread boiled in water to soft pap is
found to make a good substitute. This must not be boiled with milk
unless where there is diarrhoea to be cured, as milk tends to produce
bile and costiveness. Oatmeal jelly (see Food in Illness) is also a
good substitute for biscuits and wheaten bread.
Often the water with which bread is baked causes it to be difficult of
digestion. Hard water is bad for this. For an invalid, bread baked with
distilled water, or pure rain water, is often a means of great comfort
and help. A slight admixture of pure CANE SYRUP (see) or liquorice
juice in the water will tend to prevent bile and costiveness. A
sufficient action of the bowels is of great importance for where good
nutrition is desired.
Bread, especially when fresh, is made much more digestible by slowly
toasting it in the oven till it is a golden brown throughout. It is
then known as "zweibach" (twice baked). When eaten dry, it requires
considerable mastication, and for that reason is much better than soft
bread. It can be also broken up and eaten with hot milk and sugar.